Nutrition in old age – tips for those in need of care

A balanced diet is important at any age – but it plays a key role in health, mobility and quality of life, especially in old age. When a person becomes dependent on care, new challenges arise: a loss of appetite, chewing and swallowing problems or limited independence can make eating more difficult....

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Puberty: between holding on and letting go

Puberty is one of the most challenging phases in family life. While your child breaks away from you and goes their own way, you as parents continue to look for ways to provide support and guidance. This area of tension – between holding on to the familiar and letting go into independence –...

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Support at the end of life: How to reconcile work and care

When a loved one becomes seriously ill and there is no longer a cure, the lives of everyone involved change. Palliative care helps to make this last phase of life as dignified and pain-free as possible – but what does this mean for relatives who are also working? Many employees are suddenly...

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Aggression in children: Handling and tips for parents

Children are curious and emotional beings who perceive and experience the world in their own, often intense, way. These intense feelings also include anger and aggression, which can sometimes pose challenges for parents. How can parents deal with such emotional outbursts without leaving their child...

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Overload: strategies for your own mental health

The challenges of everyday life and the world of work are constantly increasing. Between work commitments, family demands and social expectations, it is easy to find yourself in a constant state of overwhelm. Mental health often falls by the wayside – a state that can have serious long-term...

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